Pitta- Fuel or Suppress your Inner Fire

Pitta- Fuel or Suppress your Inner Fire

Easily stressed? Excessive Body heat? You are probably a pitta body type. According to Ayurvedic medicine, pitta controls the internal fire of the body. This is what governs your digestion, energy production and metabolism. Pitta Characteristics Intense Hot Lights...
Kapha- Remain energized and healthy!

Kapha- Remain energized and healthy!

Hands and feet sweaty? Excessively tired? You are probably a kapha body type. According to Ayurvedic medicine, kapha controls the structure of the body and is meant to protect.  It is the foundation that forms fat, muscles, bones, sinews, and cells. Kapha...

Do you know your Dosha? (Body type)

What the heck is a dosha? In Ayruvedic medicine, it three energies that circulate and govern the body. Vata- air and ether- controls movement in the body, nervous system, and elimination Pitta-fire and water- controls digestion, metabolism and energy production...
Vata- Be creative and manage your stress!

Vata- Be creative and manage your stress!

Hands and feet always cold? Can’t get your mind to slow down? You are probably a vata body type. According to Ayurvedic medicine, vata controls the movement of the body.  The nervous system and the process of elimination. Vata Characteristics dry light cold...
Sugar! Are you addicted?

Sugar! Are you addicted?

Crave that afternoon treat to get you through the day? Feel like you can’t stop craving sugar no matter what you try? Headaches, weight gain, mood swings, excessive hunger, acne, inability to sleep well….. So what does sugar really do in your body? Since...