PMS! Perimenopause!

PMS! Perimenopause!

Last week was an awful week! I was emotional, uncomfortable in body, my body hurt, I was tired,  felt sick to my stomach, and I looked like I aged a few years in week because of my dark circle and aging skin. I thought I was dying! So now that I am 40, I am the lucky...
Wrinkles! Lovely Wrinkles!

Wrinkles! Lovely Wrinkles!

Please don’t tell me I am the only one! Right around the age of 35, I noticed my face starting to age very quickly!! It seemed to be less wrinkly at different times of the most, but it was still aging quicker than I was liking! After figuring out what was going...
Are you really recovering when you sleep?

Are you really recovering when you sleep?

Even though you are sleeping, your body is very active! Your amazing body creates balance through a system called HPA axis (hypothalamic-pituitary-adrenal axis).  Research has shown that there is a connection between the hormone cortisol, HPA axis and sleep. During...