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What if we aren’t supposed to be Happy all of the time?

Nov 26, 2018 | Good Stuff

Ever feel like just when you get things figured out, something new comes in and takes it’s toll on you? Leaving you not quite as happy as you were? 50% 50% So what if you weren’t supposed to “feel” happy 100% of the time? What if experiencing...

Hot Flashes! Excessive Hunger! Insomnia! Low Estrogen could be to blame!

Nov 20, 2018 | Good Stuff

I know when exactly when my estrogen levels start to drop because I don’t seem to get full. It’s as if my stomach grew double in size and I can’t seem to fill it up. It gets complicated as to why this happens, but before we dive in, here is a list of some...

Sugar! The Love of your Life?

Nov 5, 2018 | Good Stuff

Is sugar your true love? No, really? Is it the one that you look forward to each day? What you can’t wait to have? Your day or life revolves around getting it in your hands? You are a much happier person when you have it? Then you must be in love SUGAR!!!...

Caffeine Addiction! And you want to Lose Weight?

Nov 1, 2018 | Good Stuff

Do you need caffeine to just get your day started? Or as a pick me up in the later afternoon as your body starts drag? What does the caffeine do for you that is making it so you can’t live without it? You probably know this, but caffeine acts as a stimulant. It...

What if we aren’t supposed to be Happy all of the time?

Hot Flashes! Excessive Hunger! Insomnia! Low Estrogen could be to blame!

Sugar! The Love of your Life?

Caffeine Addiction! And you want to Lose Weight?

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