Episode 3 Vata Dosha

Vata is the element that governs all the movement in the body.  This includes digestion, breathing, blood flow, movement of thoughts through the mind, and any other movement in the body.

It is the natural element of wind and ether.

Are you vata? If you are, there are lots of suggestions in this episode.






Episode 1 Thoughts and Health

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We all know it is true, our thoughts really can make us sick…or make us feel amazing.

What is really going on and what do you have control over?  Yes, you have the ability to figure out what is going on and what to do about it.