Episode 6: What’s Your Health Mantra?

Episode 6: What’s Your Health Mantra?

Mantra: A statement or slogan repeated frequently Man: man, mind, or mental being Tra: vibration We have mantras that we repeat all day long without being aware of it. Are your mantra’s serving your health? Or are they holding you back and you don’t even...
Episode 5 Pitta

Episode 5 Pitta

Pitta represent fire!  Do you get fired up easily?  Pitta people are overheated, either physically or emotionally, easily when out of balance. Listen to learn how to balance your pitta and use it to your advantage.  
Episode 4 Kapha Dosha

Episode 4 Kapha Dosha

Kapha is the element of the body that holds the body together.  Think of earth holding it all together. This is the bodies fat, muscles, sinew and bones. Listen to see if this your prominent dosha.  
Episode 3  Vata Dosha

Episode 3 Vata Dosha

Vata is the element that governs all the movement in the body.  This includes digestion, breathing, blood flow, movement of thoughts through the mind, and any other movement in the body. It is the natural element of wind and ether. Are you vata? If you are, there are...
Episode 2 What is your Dosha?

Episode 2 What is your Dosha?

A dosha is pretty much your “body type” based on Ayurvedic Medicine. I base my life and so much of my clients coaching on their dosha. I cover the 3 Doshas (Vata, Kapha and Pitta)  in this episode! Listen to this quick episode to get an idea of what you...