Your Relationship with Exercise

Your Relationship with Exercise

Jan 22, 2019 | Good Stuff

Is exercise one of those topics you don’t want to discuss? If so, lets get to the bottom of it. If you don’t know what is going on a good place to start is to understand you body type and the exercise that is best for you. Vata Body Type- light exercises...
Anxiety or Depression? or Both?

Anxiety or Depression? or Both?

Jan 16, 2019 | Good Stuff

Feeling Anxious and then depressed is more common than you think! What is really going on? Going back and forth between anxiety and depression can occur for a number of reasons, but today I am going to address one that seems to be the most prominent amongst my...
Episode 7: Protect Your Asset

Episode 7: Protect Your Asset

Jan 8, 2019 | Podcast

Are you taking the time daily to protect your biggest asset? Listen to this episode to see what you can do and why it is so important, especially for anyone with “thyroid” or “hormonal imbalances”....