Jan 22, 2019 | Good Stuff
Is exercise one of those topics you don’t want to discuss? If so, lets get to the bottom of it. If you don’t know what is going on a good place to start is to understand you body type and the exercise that is best for you. Vata Body Type- light exercises...
Jan 16, 2019 | Good Stuff
Feeling Anxious and then depressed is more common than you think! What is really going on? Going back and forth between anxiety and depression can occur for a number of reasons, but today I am going to address one that seems to be the most prominent amongst my...
Recent Comments