Why Keeping Commitments to Yourself Matters

Why Keeping Commitments to Yourself Matters

I remember hearing once that you be more willing to keep commitments to yourself over commitments to other people. I was a little shocked at first and thought that it was okay to do the opposite because you can always make time for the stuff you need to do...
How to pull anything off

How to pull anything off

Since we are human, most of us have at least once, tried to create a new habit, but to our disappointment hardly could pull it off for a week.  It can be pretty frustrating at first, but we usually become complacent and make the decision that that “goal”...

I made myself sick!

I should know better but I totally made myself sick! I was in a situation where I really wanted to say something and I knew I should say something, but I didn’t.  I immediately felt a lump in my throat.  Within an hour I could hardly talk. Within 2 hours I was...
Episode 10: Estrogen Dominance

Episode 10: Estrogen Dominance

Podcast: Play in new window | Download (Duration: 12:01 — 11.0MB) | EmbedSubscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | RSS | MoreExcess weight around stomach and hips? Can’t lose weight? Sore breast? Endometriosis?  Fibroids? PMS?...
Episode 9: A new look at Anxiety

Episode 9: A new look at Anxiety

Podcast: Play in new window | Download () | EmbedSubscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | RSS | MoreStick with me as I give you a different look at anxiety.  It may be something you want to try! Let me know if you need help! That’s what...