


Creating your own drama?
Have you ever been known someone that always seems to have something huge going wrong in their life? It seems like they can’t get a break? Maybe this is you. If it is you, or someone close to you, let me shed a little light about what is going on. Like...
Episode 12 Cortisol
Podcast: Play in new window | Download (Duration: 17:40 — 16.4MB) | EmbedSubscribe: Apple Podcasts | Google Podcasts | Stitcher | RSS | MoreCortisol is something we hear about so often, but do you really know what it does and what affect it is having on your...
Allowing yourself to be Sad
Who ever said it was bad Growing up it seemed as if it was a bad thing to be sad. If you were sad then it would quickly need to be changed. Being known as the “crybaby” in the family, there were plenty of times I was sad. I don’t fully remember...
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