Assessing your lifestyle is the first step to really get your estrogen (and all hormones) in a more balanced place. Don’t underestimate those daily habits and choices that are affecting your body. This episode is a great place to start or is a great reminder. Take the necessary actions!
Estrogen is also produced in the adrenals as well as visceral fat cells. This episode I go into more detail of what is throwing it off in this area of the body. Listen with an open heart and mind. Dig deep and enjoy!
Irregular periods, tender breast, excess weight around stomach and hips, moodiness, fatigue, PMS, heavy periods, etc.. these all can be a result of estrogen imbalance. Understanding where estrogen is produced and what you have going on in those parts of the body is a great way of naturally balancing your hormones. This episode I specifically talk about a totally new way to address your imbalance.