Episode 43 Understanding what YOUR body is saying.

Episode 43 Understanding what YOUR body is saying.

Podcast: Play in new window | Download (Duration: 19:50 — 17.6MB) | EmbedSubscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | RSS | More This is the second step I use when working with clients to help them get into better health. Understanding what...
Episode 42 Your Lifestyle and Your Estrogen

Episode 42 Your Lifestyle and Your Estrogen

Podcast: Play in new window | Download (Duration: 23:00 — 20.7MB) | EmbedSubscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | RSS | MoreAssessing your lifestyle is the first step to really get your estrogen (and all hormones) in a more balanced...
Episode 41 The Estrogen Dilemma Part 2

Episode 41 The Estrogen Dilemma Part 2

Podcast: Play in new window | Download (Duration: 19:44 — 16.9MB) | EmbedSubscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | RSS | MoreEstrogen is also produced in the adrenals as well as visceral fat cells. This episode I go into more detail of...
Episode 40 The Estrogen Dilemma

Episode 40 The Estrogen Dilemma

Podcast: Play in new window | Download (Duration: 25:14 — 21.3MB) | EmbedSubscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | RSS | MoreIrregular periods, tender breast, excess weight around stomach and hips, moodiness, fatigue, PMS, heavy periods,...