Month: February 2020

Podcast: Play in new window | Download (Duration: 19:50 — 17.6MB) | Embed

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[et_pb_section admin_label=”section”] [et_pb_row admin_label=”row”] [et_pb_column type=”4_4″][et_pb_text admin_label=”Text”]This is the second step I use when working with clients to help them get into better health. Understanding what YOUR body is specifically saying is a game changer. You will get your control back. Enjoy![/et_pb_text][/et_pb_column] [/et_pb_row] [/et_pb_section]

Podcast: Play in new window | Download (Duration: 23:00 — 20.7MB) | Embed

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Assessing your lifestyle is the first step to really get your estrogen (and all hormones) in a more balanced place. Don’t underestimate those daily habits and choices that are affecting your body. This episode is a great place to start or is a great reminder. Take the necessary actions!

Podcast: Play in new window | Download (Duration: 19:44 — 16.9MB) | Embed

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Estrogen is also produced in the adrenals as well as visceral fat cells. This episode I go into more detail of what is throwing it off in this area of the body. Listen with an open heart and mind. Dig deep and enjoy!

Podcast: Play in new window | Download (Duration: 25:14 — 21.3MB) | Embed

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Irregular periods, tender breast, excess weight around stomach and hips, moodiness, fatigue, PMS, heavy periods, etc.. these all can be a result of estrogen imbalance. Understanding where estrogen is produced and what you have going on in those parts of the body is a great way of naturally balancing your hormones. This episode I specifically talk about a totally new way to address your imbalance.