Episode 63 Stop Being a Hormonal Mess Step #1

There is a clear first step to take in order for your hormones to balance. When you try something and it is not working, it is because you missed this first step.  In this episode I go into detail about what the first step is and how important it is to really grasp this one before anything can start to change.  This is where you must start if you want out of survival mode.