Who is waiting for you to fix your hormones? Your children? Your grandchildren? Your spouse? Who are the people that are waiting for you to set an example and take care of yourself? Who will be so glad to spend better quality time with you? Who will thank you for fixing your hormones so that you speak kinder? This episode hopefully makes you really think about what you need to do to get your hormones under control. Enjoy.
Step 3 is a game changer. Once you can regularly do steps 1 and 2, step 3 comes in and makes so many neurological changes. The more you practice the quicker you will feel better.
Listening to your body is the second step to balancing your hormones. The key is to listen like you have never listened before and use your body as your guide. Enjoy.