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Hormones have always had a bad reputation. As women we didn’t learn about them. It was more that they are too hard to understand. This causes so many problems in our ability to balance them. In this episode, see if you can also change your perspective of your hormones. Can you embrace and love them so that you can understand them?
Podcast: Play in new window | Download (Duration: 11:33 — 11.7MB) | Embed
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Itchy skin is a sure sign that your cortisol levels are high and your estrogen is low. Your skin will always let you know when there is an issue on an emotional level. In this episode I go into detail about what is going on and the steps you can take to fix it.
