Episode 69 Trauma and your Hormones

Episode 69 Trauma and your Hormones

Podcast: Play in new window | Download (Duration: 16:25 — 16.7MB) | EmbedSubscribe: Apple Podcasts | Google Podcasts | Stitcher | RSS | MorePart of being human is experiencing trauma.  Unprocessed trauma is held in the body as a way of keeping you safe.  The...
Episode 68 You want it to be because of your Hormones.

Episode 68 You want it to be because of your Hormones.

Podcast: Play in new window | Download (Duration: 12:26 — 12.5MB) | EmbedSubscribe: Apple Podcasts | Google Podcasts | Stitcher | RSS | MoreHormones have always had a bad reputation.  As women we didn’t learn about them.  It was more that they are too hard...
Episode 67 Itchy Skin and your Hormones

Episode 67 Itchy Skin and your Hormones

Podcast: Play in new window | Download (Duration: 11:33 — 11.7MB) | EmbedSubscribe: Apple Podcasts | Google Podcasts | Stitcher | RSS | MoreItchy skin is a sure sign that your cortisol levels are high and your estrogen is low.  Your skin will always let you...