Episode 13 Androgens (what are those?)

Episode 13 Androgens (what are those?)

Podcast: Play in new window | Download (Duration: 11:55 — 10.7MB) | EmbedSubscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | RSS | MorePCOS?  Excess hair growth?  Sweaty hands and skin?  Greasy? These are all symptoms of Excess Androgens...
Creating your own drama?

Creating your own drama?

Have you ever been known someone that always seems to have something huge going wrong in their life?  It seems like they can’t get a break?  Maybe this is you. If it is you, or someone close to you, let me shed a little light about what is going on. Like...
Episode 12 Cortisol

Episode 12 Cortisol

Podcast: Play in new window | Download (Duration: 17:40 — 16.4MB) | EmbedSubscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | RSS | MoreCortisol is something we hear about so often, but do you really know what it does and what affect it is having...
Allowing yourself to be Sad

Allowing yourself to be Sad

Who ever said it was bad Growing up it seemed as if it was a bad thing to be sad.  If you were sad then it would quickly need to be changed.  Being known as the “crybaby” in the family, there were plenty of times I was sad. I don’t fully remember...
SHAME as a Buffer

SHAME as a Buffer

As women we can be so hard on ourselves.  We shame ourselves when we don’t eat right.  We shame ourselves when we didn’t exercise.  When we didn’t get the job done.  If you were to keep track, the number of times you shame yourself each day is...