I do this every 28 days

I do this every 28 days

As I have gotten older I have grown to love the sky more and more.  Something I found that I really love is the moon and the phases it has through the month. So tomorrow, July 2nd, is a New Moon.  Why does this even matter? It is a NEW beginning!  It is a chance for...
Your Brain on Sugar Part 1

Your Brain on Sugar Part 1

Is your brain addicted? Would you consider yourself addicted to sugar?  You need something sweet after a meal?  You try not eating sugar but you get a headache?  You can’t wait until you get that next treat? Have you looked at the labels of your food lately?...
Creating your own drama?

Creating your own drama?

Have you ever been known someone that always seems to have something huge going wrong in their life?  It seems like they can’t get a break?  Maybe this is you. If it is you, or someone close to you, let me shed a little light about what is going on. Like...
Allowing yourself to be Sad

Allowing yourself to be Sad

Who ever said it was bad Growing up it seemed as if it was a bad thing to be sad.  If you were sad then it would quickly need to be changed.  Being known as the “crybaby” in the family, there were plenty of times I was sad. I don’t fully remember...
SHAME as a Buffer

SHAME as a Buffer

As women we can be so hard on ourselves.  We shame ourselves when we don’t eat right.  We shame ourselves when we didn’t exercise.  When we didn’t get the job done.  If you were to keep track, the number of times you shame yourself each day is...
Creativity the answer to so many things!

Creativity the answer to so many things!

I have heard time and time again from so many women, “i’m just not the creative type.”  I even used to say this, to my embarrassment! But let me argue otherwise. There is not a single person on this earth that is not creative.  End of story!  Really....