Episode 68 You want it to be because of your Hormones.

Episode 68 You want it to be because of your Hormones.

Podcast: Play in new window | Download (Duration: 12:26 — 12.5MB) | EmbedSubscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | RSS | MoreHormones have always had a bad reputation.  As women we didn’t learn about them.  It was more that they...
Episode 67 Itchy Skin and your Hormones

Episode 67 Itchy Skin and your Hormones

Podcast: Play in new window | Download (Duration: 11:33 — 11.7MB) | EmbedSubscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | RSS | MoreItchy skin is a sure sign that your cortisol levels are high and your estrogen is low.  Your skin will always...
Episode 66 Who is waiting for you?

Episode 66 Who is waiting for you?

Podcast: Play in new window | Download (Duration: 8:35 — 8.7MB) | EmbedSubscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | RSS | MoreWho is waiting for you to fix your hormones? Your children?  Your grandchildren?  Your spouse? Who are the people...
Episode 65 Stop Being a Hormonal Mess Step 3

Episode 65 Stop Being a Hormonal Mess Step 3

Podcast: Play in new window | Download (Duration: 9:01 — 9.0MB) | EmbedSubscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | RSS | MoreStep 3 is a game changer.  Once you can regularly do steps 1 and 2, step 3 comes in and makes so many neurological...
Episode 64 Stop Being a Hormonal Mess Step #2

Episode 64 Stop Being a Hormonal Mess Step #2

Podcast: Play in new window | Download (Duration: 7:14 — 7.3MB) | EmbedSubscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | RSS | MoreListening to your body is the second step to balancing your hormones.  The key is to listen like you have never...
Episode 63 Stop Being a Hormonal Mess Step #1

Episode 63 Stop Being a Hormonal Mess Step #1

Podcast: Play in new window | Download (Duration: 11:42 — 10.9MB) | EmbedSubscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | RSS | MoreThere is a clear first step to take in order for your hormones to balance. When you try something and it is not...