Episode 42 Your Lifestyle and Your Estrogen

Episode 42 Your Lifestyle and Your Estrogen

Podcast: Play in new window | Download (Duration: 23:00 — 20.7MB) | EmbedSubscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | RSS | MoreAssessing your lifestyle is the first step to really get your estrogen (and all hormones) in a more balanced...
Episode 41 The Estrogen Dilemma Part 2

Episode 41 The Estrogen Dilemma Part 2

Podcast: Play in new window | Download (Duration: 19:44 — 16.9MB) | EmbedSubscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | RSS | MoreEstrogen is also produced in the adrenals as well as visceral fat cells. This episode I go into more detail of...
Episode 40 The Estrogen Dilemma

Episode 40 The Estrogen Dilemma

Podcast: Play in new window | Download (Duration: 25:14 — 21.3MB) | EmbedSubscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | RSS | MoreIrregular periods, tender breast, excess weight around stomach and hips, moodiness, fatigue, PMS, heavy periods,...
Episode 39 Control and Your Hormones

Episode 39 Control and Your Hormones

Podcast: Play in new window | Download (Duration: 12:49 — 10.8MB) | EmbedSubscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | RSS | MoreEven if you don’t think of yourself as a controlling person, if you are stressed out in any way, then...
Episode 38 Using the moon to balance and heal

Episode 38 Using the moon to balance and heal

Podcast: Play in new window | Download (Duration: 22:33 — 19.0MB) | EmbedSubscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | RSS | MoreUsing the moon as your guide over it’s 28 day cycle, is a great way to really start to balance and pay...
Episode 37 Complaining and Justifying

Episode 37 Complaining and Justifying

Podcast: Play in new window | Download (Duration: 16:49 — 14.2MB) | EmbedSubscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | RSS | MoreAre you in a constant state of justifying or complaining and you don’t know it? If you regularly feel...