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This is all too familiar to so many women. Some think age is to blame. Join me as I bring new light to this topic. There are lots of suggestions you won’t want to miss.
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It is crazy how feeling entitled can affect our health. Listen to this episode to explore how you could be feeling entitled to great health and what that is doing to your ability to actually have great health. Enjoy!
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This one gives some great in depth suggestions on how to address being a mess, doesn’t have to just be a hormonal mess. If you take the time to do as suggested in this episode you will see amazing changes.
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Children really are great at understanding how they control their health, we just have to teach them.
Join me as I interview my 11 year old daughter on this episode. She does a great job at showing us heath from a kids perspective.
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You can REALLY heal so many things with your thoughts!
Believe it or not, we create so many health issues BECAUSE of our THOUGHTS.
If you have any physical ailments that you are done dealing with, this episode is one you will want to listen to.
A new way to approach your health with the idea that you are in total control of your health!
Let me know if you have any specific issues you would like me to address.
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Do you feel like you are never happy?
Listen to this episode. It will reveal a lot of what could be causing your feeling of unhappiness!
Be sure to take notes on this one.
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Would you believe me if I told you, you are believing untrue thoughts on a daily basis…. and they are causing your health issues?
It is true. In this episode I address how you can tell if a thought is untrue and if it is causing you a problem. You will walk away with what to do about it.
Enjoy!
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Are you in a bad relationship with Sugar?
Listen to this episode to see what exactly to do. It is nice and simple.
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PCOS? Excess hair growth? Sweaty hands and skin? Greasy?
These are all symptoms of Excess Androgens (testosterone, etc.). This episode I will give you lots of suggestions to get yourself balanced.
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Cortisol is something we hear about so often, but do you really know what it does and what affect it is having on your body? If not, this episode is for you!
Let me know if you need help fixing this one!
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Low libido? Anxiety and Depression? Breast sagging?
These are all symptoms of low estrogen. Join me as I discuss what to do.
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Excess weight around stomach and hips? Can’t lose weight?
Sore breast? Endometriosis? Fibroids? PMS?
…And many other symptoms!
Listen to see if this describes some of your issues. Here is a guide to help you!
As always let me know if you have any questions. That is what I do! Help you get balanced!
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Stick with me as I give you a different look at anxiety. It may be something you want to try!
Let me know if you need help! That’s what I do!
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Did you know your body has a budget, just like your finances?
It is pretty amazing when you address your body this way. You begin to see what is stealing all the “funds.”
Try what I suggest in this episode and let me know what changes!
Here is a freebie to help! Body Budget PDF
As always, let me know if you need my help!
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Are you taking the time daily to protect your biggest asset?
Listen to this episode to see what you can do and why it is so important, especially for anyone with “thyroid” or “hormonal imbalances”.
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Mantra: A statement or slogan repeated frequently
Man: man, mind, or mental being
Tra: vibration
We have mantras that we repeat all day long without being aware of it. Are your mantra’s serving your health? Or are they holding you back and you don’t even know it?
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Pitta represent fire!
Do you get fired up easily? Pitta people are overheated, either physically or emotionally, easily when out of balance.
Listen to learn how to balance your pitta and use it to your advantage.
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Kapha is the element of the body that holds the body together. Think of earth holding it all together.
This is the bodies fat, muscles, sinew and bones.
Listen to see if this your prominent dosha.
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Vata is the element that governs all the movement in the body. This includes digestion, breathing, blood flow, movement of thoughts through the mind, and any other movement in the body.
It is the natural element of wind and ether.
Are you vata? If you are, there are lots of suggestions in this episode.
Podcast: Play in new window | Download (Duration: 9:39 — 8.5MB) | Embed
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A dosha is pretty much your “body type” based on Ayurvedic Medicine.
I base my life and so much of my clients coaching on their dosha.
I cover the 3 Doshas (Vata, Kapha and Pitta) in this episode!
Listen to this quick episode to get an idea of what you are!
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We all know it is true, our thoughts really can make us sick…or make us feel amazing.
What is really going on and what do you have control over? Yes, you have the ability to figure out what is going on and what to do about it.
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Podcast: Play in new window | Download (Duration: 19:45 — 18.1MB) | Embed
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