Episode 11 Low Estrogen

Episode 11 Low Estrogen

Low libido?  Anxiety and Depression?  Breast sagging? These are all symptoms of low estrogen.  Join me as I discuss what to do.  
Episode 10: Estrogen Dominance

Episode 10: Estrogen Dominance

Excess weight around stomach and hips? Can’t lose weight? Sore breast? Endometriosis?  Fibroids? PMS? …And many other symptoms! Listen to see if this describes some of your issues.  Here is a guide to help you! As always let me know if you have any...
Episode 9: A new look at Anxiety

Episode 9: A new look at Anxiety

Stick with me as I give you a different look at anxiety.  It may be something you want to try! Let me know if you need help! That’s what I do!  
Episode 8: Body Budget

Episode 8: Body Budget

Did you know your body has a budget, just like your finances? It is pretty amazing when you address your body this way.  You begin to see what is stealing all the “funds.” Try what I suggest in this episode and let me know what changes! Here is a freebie...
Episode 7: Protect Your Asset

Episode 7: Protect Your Asset

Are you taking the time daily to protect your biggest asset? Listen to this episode to see what you can do and why it is so important, especially for anyone with “thyroid” or “hormonal imbalances”....
Episode 6: What’s Your Health Mantra?

Episode 6: What’s Your Health Mantra?

Mantra: A statement or slogan repeated frequently Man: man, mind, or mental being Tra: vibration We have mantras that we repeat all day long without being aware of it. Are your mantra’s serving your health? Or are they holding you back and you don’t even...