Episode 9: A new look at Anxiety

Episode 9: A new look at Anxiety

Podcast: Play in new window | Download () | EmbedSubscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | RSS | MoreStick with me as I give you a different look at anxiety.  It may be something you want to try! Let me know if you need help! That’s what...
Episode 8: Body Budget

Episode 8: Body Budget

Podcast: Play in new window | Download (Duration: 19:43 — 17.4MB) | EmbedSubscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | RSS | MoreDid you know your body has a budget, just like your finances? It is pretty amazing when you address your body...
Episode 7: Protect Your Asset

Episode 7: Protect Your Asset

Podcast: Play in new window | Download (Duration: 16:43 — 14.7MB) | EmbedSubscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | RSS | MoreAre you taking the time daily to protect your biggest asset? Listen to this episode to see what you can do and...
Episode 6: What’s Your Health Mantra?

Episode 6: What’s Your Health Mantra?

Podcast: Play in new window | Download (Duration: 11:59 — 10.8MB) | EmbedSubscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | RSS | MoreMantra: A statement or slogan repeated frequently Man: man, mind, or mental being Tra: vibration We have mantras...
Episode 5 Pitta

Episode 5 Pitta

Podcast: Play in new window | Download (Duration: 9:29 — 8.4MB) | EmbedSubscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | RSS | MorePitta represent fire!  Do you get fired up easily?  Pitta people are overheated, either physically or...
Episode 4 Kapha Dosha

Episode 4 Kapha Dosha

Podcast: Play in new window | Download (Duration: 9:23 — 8.5MB) | EmbedSubscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | RSS | MoreKapha is the element of the body that holds the body together.  Think of earth holding it all together. This is...