Episode 7: Protect Your Asset

Episode 7: Protect Your Asset

Podcast: Play in new window | Download (Duration: 16:43 — 14.7MB) | EmbedSubscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | RSS | MoreAre you taking the time daily to protect your biggest asset? Listen to this episode to see what you can do and...
Episode 6: What’s Your Health Mantra?

Episode 6: What’s Your Health Mantra?

Podcast: Play in new window | Download (Duration: 11:59 — 10.8MB) | EmbedSubscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | RSS | MoreMantra: A statement or slogan repeated frequently Man: man, mind, or mental being Tra: vibration We have mantras...
Episode 5 Pitta

Episode 5 Pitta

Podcast: Play in new window | Download (Duration: 9:29 — 8.4MB) | EmbedSubscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | RSS | MorePitta represent fire!  Do you get fired up easily?  Pitta people are overheated, either physically or...
Episode 4 Kapha Dosha

Episode 4 Kapha Dosha

Podcast: Play in new window | Download (Duration: 9:23 — 8.5MB) | EmbedSubscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | RSS | MoreKapha is the element of the body that holds the body together.  Think of earth holding it all together. This is...
Episode 3  Vata Dosha

Episode 3 Vata Dosha

Podcast: Play in new window | Download (Duration: 11:15 — 10.1MB) | EmbedSubscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | RSS | MoreVata is the element that governs all the movement in the body.  This includes digestion, breathing, blood flow,...
Episode 2 What is your Dosha?

Episode 2 What is your Dosha?

Podcast: Play in new window | Download (Duration: 9:39 — 8.5MB) | EmbedSubscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | RSS | MoreA dosha is pretty much your “body type” based on Ayurvedic Medicine. I base my life and so much of my...